Luz Miranda
Private Pilates Sessions designed for pregnancy, postpartum recovery, and women's core health in Brookline and Boston.
At Core Pilates Brookline, I offer personilized, one-on-one Pilates sessions focused on pelvic floor strenth, core stability, and full body alignment.
With over 15 years of experinece working with women through pregnancy, postpartum, and beyond, my goal is to help you feel strong, supported, and confident in your body.
Whether you are preparing for delivery, recovering after birth, or dealing with issues like diastisis recti or pelvic discomfort, your program is tailored specifically to your needs.
We offer comprehensive pelvic floor care with a whole body proach, focusing on posture and alignment to help you move with ease and get back to the activities you love.
Specialized in Women's Health Services in Brookline
Targeted exercises to strengthen and restore your pelvic floor, improve bladder control, and support your core in a sefe and effective way.
Prenatal Pilates
Stay active and reduce discomfort during pregnancy with guided exercises that support your changing body, posture, and balance
Postpartum Pilates Recovery
Reconnect with your core and rebuld strength after birth. Sessions focus on safe recovery, healing, and gradual return to movement.
Private Pilates Sessions
All sessions are one-on-one, ensuring full attention to your goals, your body, and your pace.
‘You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.’ Joseph Pilates
Our Equipment!
In our sessions, we use specialized equipment to provide a low-impact, highly effective workout tailored to your needs. Each peace of equimpement is designed to enhance strength, flexibility, and alignment while supporting your body through controlled movements.
CoreAlign
Designed to improve posture, endurance, and alignment, this machine promotes better movement mechanics and core stability.
Reformer and The Tower
A classic peace of equipment that offers low-impact resitence trainiing, helping you buld strength, improve mobility, and enhace muscle tone.
Pilates Chair
Focuses on flexibility and mobility, using springs and bars to assist and challenge movement.
Pricing
Single Session Pack of 4 Pack of 8 Pack of 12
$120
$440
$840
$1140
Contact Me
Get in touch with Luz Miranda to start your journey towards a healthier and happier you. Contact us at info@corepilatesbrookline.com to learn more about our full workout program that focuses on self-care.
Tel: 857 352 3593