Luz Miranda
Core Pilates & Pelvic Floor Health
Luz Miranda is a dedicated advocate for women's wellness, channeling her passion for helping others into her work as a Kinesiologist and certified Pilates instructor. With a keen focus on prenatal and post-pregnancy care, she founded Core Pilates to empower women to prioritize their health and well-being.
Through personalized programs and compassionate guidance, Luz aims to inspire women to take ownership of their bodies and nurture themselves among the demands of daily life. With her expertise and nurturing spirit, Luz strives to foster strength, balance, and self-care in every client she serves.
We offer comprehensive pelvic floor care with a whole body proach, focusing on posture and alignment to help you move with ease and get back to the activities you love.
Specialized in Women's Health Services in Brookline
Enhance your strength, stability, and flexibility while improving postureand overall well-being. Our specialized one-on-one Pilates sessions are designed to help you move with confidence.
We provide expert support for women at all stage off life, including:
_ Pregnancy and Postpartum Recovery
_ Pelvic Floor Health & Pain Management
_ Balance, Posture and Alignment Training
_ Midlife Hormonal Shifts
‘You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.’ Joseph Pilates
Our Equipment!
In our sessions, we use specialized equipment to provide a low-impact, highly effective workout tailored to your needs. Each peace of equimpement is designed to enhance strength, flexibility, and alignment while supporting your body through controlled movements.
Reformer
A classic peace of equipment that offers low-impact resitence trainiing, helping you buld strength, improve mobility, and enhace muscle tone.
CoreAlign
Designed to improve posture, endurance, and alignment, this machine promotes better movement mechanics and core stability.
Pilates Tower
Focuses on flexibility and mobility, using springs and bars to assist and challenge movement.
Contact Me
Get in touch with Luz Miranda to start your journey towards a healthier and happier you. Contact us at info@corepilatesbrookline.com to learn more about our full workout program that focuses on self-care.
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We usually respond the email in less then 24 hours, please check your junk box if you don't get the response on your main box.
Tel: 857 352 3593